What’s included?

  • Access exclusive content to help you understand your immune system and how to support it.
  • Currently, this includes four brilliant packs (see below for more info).

Immunity Foundation Pack

  • What is the immune system?
  • How to support your immune system.
  • Diet & your immune system.
  • Vitamins, minerals and antioxidants for your immune system.
  • 22 yummy recipes, designed around immune-boosting foods.

Immune Boosting Beverages

  • Let’s get you thinking about what you’re drinking.
  • A selection of hot and cold drink recipes to support your immune system.

Sleep & Immunity

  • Learn about the importance of sleep for your health.
  • How to ensure good quality sleep every night.

Fermented Foods for Immunity

  • Discover more about fermented foods and how they can help your immune system.
  • Fab recipes to make your own ferments at home or ideas of how to incorporate them into your diet.