Join us for 28 Days of Wellness

Wellness on Time introduces 28 Days of Wellness.

Sign up and every day for 28 days you will receive wellness activities delivered directly to your inbox.

Easily integrate wellness into your every day.

We all have reasons why we don’t move our bodies (aka exercise). The most common reason for not finding ways to move throughout the day is, time. The best way to change a habit is to replace it with a better one.

We are making it easy, by delivering short, easy to follow wellness activities to your inbox every day.

No lock in contracts or fees. Sign up for the 28 days of Wellness, and pay only $28!

For as little as $1 a day you will receive integrated health and wellness activities for a healthy lifestyle, delivered directly to your inbox.

Starts 1 October 2019.

Register now and help to raise money for a good cause - for every person who signs up for 28 days of Wellness we are giving 10% of proceeds to charity.

Specially curated activities, with professional instructors teaching a range of modalities.

Follow along on your Smartphone, PC, Ipad/Tablet, SmartTV.

Tips for healthy lifestyle swaps

  • Office chair workout – for office workers to do throughout the day
  • Couch potato workout- to include whilst watching TV
  • Yoga
  • Tai Chi/Qi Gong
  • Nutrition – healthy eating tips
  • Pilates
  • Feldenkrais
  • Breathworks
  • Circuit
  • Meditation

Easy to follow activities delivered to your inbox every day

Low cost at only $1 per day

  • Work out anywhere any time – at home, office, outdoors
  • Choose a style that you like
  • Choose the activities that suit you
  • Work at your own pace
  • No smelly gym changing rooms or equipment
  • No need to worry about too many people vying for the same machines/rooms/classes during peak times
  • Doesn’t matter what you look like or what work out gear you are wearing
  • Getting active and raise money for charity at the same time
  • Integrate wellness into your everyday
Wellness sign with a beautiful day
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Sign up for 28 Days of Wellness here!

We are making it easy, by delivering short, easy to follow wellness activities to your inbox every day.

No lock in contracts or fees. Sign up for the 28 days of Wellness, and pay only $28!

For as little as $1 a day you will receive integrated health and wellness activities for a healthy lifestyle, delivered directly to your inbox.

Starts 1 October 2019.

Register now and help to raise money for a good cause - for every person who signs up for 28 days of Wellness we are giving 10% of proceeds to charity.

Our October charity partner is HeartKids - Congenital heart disease is the leading cause of infant death in Australia. HeartKids provide vital work helping families through Advocacy, Information, Research and Support.